Spiced Roasted Okra with Mini Peppers
Chi phí $8, lưu $8
Nguồn: Recommended by CookGo
- 20 Min
- 6 Số suất
- $8
Spiced Roasted Okra with Mini Peppers
Chi phí $8, lưu $8
Nguồn: Recommended by CookGo
- 20 Min
- 6 Số suất
- $8
NGUYÊN LIỆU
Vegetables
- 12 ounces okra pods
- 8 ounces mini sweet peppers, halved
Oils & Spices
- 1 tablespoon olive oil
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon garlic powder
- 🧂 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground black pepper
BƯỚC
Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil. Arrange okra and sweet peppers in an even layer on the prepared baking sheet. Drizzle with oil; toss to coat.
Roast in the preheated oven until browned, about 20 minutes. Stir together garam masala, coriander, cumin, turmeric, garlic powder, salt, cayenne pepper, and black pepper. Sprinkle over veggies; toss to coat.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
49
Calo
- 2gProtein
- 6gCarbohydrate
- 3gChất béo
💡 Mẹo
Make sure to evenly coat okra and peppers with oil to ensure uniform roasting.Serve hot for maximum flavor, or refrigerate for up to 2 days for a chilled version.Add a squeeze of lemon juice for a zesty enhancement.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.