env: dev (uid: )
CookPal AI
Spiced Air-Fried Chickpeas

Spiced Air-Fried Chickpeas

Chi phí $2.5, lưu $5

Nguồn: Recommended by CookPal

  • 30 Phút
  • 4 Số suất
  • $2.5

NGUYÊN LIỆU

  • Main Ingredients

    • 1 (15 ounce) can chickpeas, rinsed and drained

  • Seasonings

    • 1 tablespoon nutritional yeast
    • 1 tablespoon olive oil
    • 1 teaspoon smoked paprika
    • 🧄 1 teaspoon granulated garlic
    • 🧂 ½ teaspoon salt
    • 1 pinch cumin

BƯỚC

1

Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.

2

Preheat air fryer to 355 degrees F (180 degrees C).

3

Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, granulated garlic, salt, and cumin in a bowl; toss to coat.

4

Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

124

Calo

  • 5
    Protein
  • 17
    Carbohydrate
  • 4
    Chất béo

💡 Ensure chickpeas are completely dry before air frying for the crispiest texture.Shake the air fryer basket frequently to ensure even crisping.Store leftovers in an airtight container to maintain crunchiness.