env: dev (uid: )
CookPal AI
recipe image

Sous Vide Marinated Flank Steak

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 185 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Marinade

    • 🧂 2 tablespoons low-sodium soy sauce
    • 🍯 2 tablespoons honey
    • 2 tablespoons olive oil
    • 🍷 1 tablespoon red wine vinegar
    • 🧄 1 clove garlic, finely chopped

  • Protein

    • 1 (8 ounce) flank steak (about 1-inch thick)

BƯỚC

1

Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish.

2

Trim any surface fat from steak. Place steak into soy sauce mixture; turn to coat. Allow to marinate in the refrigerator for about 5 hours, turning occasionally.

3

Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and preheat water to 140 degrees F (60 degrees C).

4

Remove steak from marinade and shake off excess liquid; discard marinade. Place steak into a food-grade polyethylene bag and vacuum seal or use the water immersion method to remove all air. Submerge the bag in preheated water; set the timer for 3 hours.

5

When the timer is up, remove steak from the bag and pat dry with a paper towel.

6

Preheat an outdoor grill for high heat and lightly oil the grate.

7

Place steak on the preheated grill and cook on one side for 2 to 3 minutes. Cut in half and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

295

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Ensure your sous vide bag is sealed tightly to avoid water seepage.For extra flavor, consider adding fresh herbs while vacuum sealing the steak.Use high heat on the grill to achieve a nice sear without overcooking the steak.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.