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Sopa de Lentejas (Andalucian Lentil Soup)

Sopa de Lentejas (Andalucian Lentil Soup)

Chi phí $12, lưu $20

Nguồn: Recommended by CookPal

  • 55 Phút
  • 6 Số suất
  • $12

NGUYÊN LIỆU

  • Legumes

    • 🍲 1 ¼ cups dry brown lentils, soaked overnight and drained

  • Meat

    • 🥓 2 slices bacon, chopped
    • 🌭 2 links Spanish chorizo sausage, casing removed, chopped

  • Cooking essentials

    • 1 tablespoon extra-virgin olive oil

  • Vegetables

    • 🧅 1 onion, chopped
    • 1 green bell pepper, chopped
    • 🧄 1 clove garlic, minced
    • 🍅 2 roma (plum) tomatoes, chopped
    • 🥔 2 potatoes, peeled and cubed

  • Herbs & Spices

    • 1 bay leaf

  • Liquid

    • 💧 2 cups water, or as needed

BƯỚC

1

Heat olive oil in a large pot over medium heat. Cook the bacon until it starts to brown slightly, 5 to 8 minutes.

2

Add olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.

3

Stir in garlic, tomatoes, sausage, and bay leaf; cook for about 4 minutes.

4

Add lentils and water, ensuring water is about an inch deeper than the lentils. Bring to a boil over high heat, then reduce to low and simmer uncovered until lentils are just cooked, 15 to 20 minutes.

5

Add potatoes to the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

288

Calo

  • 15
    Protein
  • 37
    Carbohydrate
  • 10
    Chất béo

💡 Soaking lentils overnight helps them cook more evenly and quickly.Adding additional root vegetables like carrots can enhance the flavor if desired.Serve with crusty bread for a complete meal.