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Skillet-Popped Lentils with Parsley

Skillet-Popped Lentils with Parsley

Chi phí $2, lưu $5

Nguồn: Recommended by CookPal

  • 10 Phút
  • 2 Số suất
  • $2

NGUYÊN LIỆU

  • Main

    • 1 teaspoon extra-virgin olive oil
    • 1 ½ cups dry lentils
    • ½ teaspoon cayenne pepper
    • 🧂 Salt to taste
    • 🧂 Ground black pepper to taste
    • ¼ cup dried parsley

BƯỚC

1

Heat olive oil in a skillet over medium heat.

2

Add lentils and cook, stirring constantly, until plump and coated with oil, about 5 minutes.

3

Stir in cayenne pepper, salt, and black pepper. Continue cooking and stirring until lentils are browned around the edges, 5 to 7 minutes.

4

Mix in parsley, remove popped lentils from the pan, and serve hot.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

30

Calo

  • 1
    Protein
  • 2
    Carbohydrate
  • 3
    Chất béo

💡 Make sure to constantly stir the lentils to avoid burning.Use fresh parsley instead of dried for a fresher taste.Add a squeeze of lemon for extra brightness.For a crunchier texture, let the lentils cook a little longer.