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CookPal AI
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Simple Grilled Lamb Chops

Chi phí $25, lưu $10

Nguồn: Recommended by CookPal

  • 120 Min
  • 6 Số suất
  • $25

NGUYÊN LIỆU

  • Marinade

    • 🧅 1 medium onion, thinly sliced
    • ¼ cup distilled white vinegar
    • 2 tablespoons olive oil
    • 🧄 1 tablespoon minced garlic
    • 🧂 2 teaspoons salt
    • ½ teaspoon black pepper
  • Protein

    • 6 (6 ounce) lamb chops

BƯỚC

1

Combine onion, vinegar, oil, garlic, salt, and pepper in a large resealable plastic bag. Add lamb chops; coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.

2

Preheat an outdoor grill for medium-high heat.

3

Remove lamb from marinade and leave any onions on that are sticking to the chops; discard marinade. Wrap exposed ends of bones with aluminum foil to keep them from burning.

4

Cook lamb chops on the preheated grill until grill marks appear and to desired doneness, about 3 minutes per side for medium. An instant-read thermometer inserted into the center should read at least 130°F (54°C).

5

Serve hot and enjoy!

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

519

Calo

  • 25g
    Protein
  • 2g
    Carbohydrate
  • 45g
    Chất béo

💡 Mẹo

Ensure lamb chops are evenly coated with the marinade for better flavor.Let the lamb sit at room temperature for 15 minutes before cooking to help achieve even cooking.Wrap the bones in foil to prevent burning while grilling.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.