env: dev (uid: )
CookPal AI
Simple Cauliflower Keto Casserole

Simple Cauliflower Keto Casserole

Chi phí $7, lưu $5

Nguồn: Recommended by CookPal

  • 35 Phút
  • 2 Số suất
  • $7

NGUYÊN LIỆU

  • Vegetables

    • ½ head cauliflower florets

  • Dairy

    • 🧀 1 cup shredded Cheddar cheese
    • 🥛 ½ cup heavy cream

  • Seasonings

    • 🧂 Salt to taste
    • Freshly ground black pepper to taste

BƯỚC

1

Preheat the oven to 400 degrees F (200 degrees C).

2

Bring a large pot of lightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain, then arrange cauliflower in a small casserole dish.

3

Combine Cheddar cheese, cream, salt, and pepper in a bowl. Cover cauliflower with cheese mixture.

4

Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

469

Calo

  • 18
    Protein
  • 10
    Carbohydrate
  • 41
    Chất béo

💡 Add a pinch of nutmeg to the cheese mixture for an extra depth of flavor.Ensure the cauliflower is drained well before arranging it in the casserole dish to avoid watery results.Use a mix of cheeses, such as mozzarella and Parmesan, for a varied flavor profile.This dish pairs well with a fresh green salad for a complete meal.