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Shrimp Fajita Rice Casserole

Shrimp Fajita Rice Casserole

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Phút
  • 6 Số suất
  • $15

NGUYÊN LIỆU

  • Vegetables & Aromatics

    • 🧅 1 small onion
    • 🧄 3 cloves garlic
    • 1 tablespoon vegetable oil
    • 🍅 1 (14.5 ounce) cans fire roasted diced tomatoes

  • Spices & Seasoning

    • 🧂 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon dried oregano

  • Protein

    • 🦐 1 pound shrimp

  • Grains

    • 1 1/2 cups white rice

BƯỚC

1

Gather all ingredients.

2

Preheat the oven to 400 degrees F (200 degrees C) and coat a 2-quart baking dish with nonstick cooking spray.

3

Heat oil in a 12-inch skillet over medium-high heat. Add peppers and onion. Cook and stir until softened, about 6 minutes.

4

Stir in garlic, salt, pepper, cumin, and oregano. Cook and stir until fragrant, about 1 minute.

5

Stir together pepper mixture, shrimp, undrained tomatoes, and rice in a large bowl.

6

Transfer mixture to prepared baking dish, cover tightly with foil, and bake in the preheated oven until heated through, about 20 minutes.

7

Top servings with avocado, sour cream, and cilantro. Serve with lime wedges.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

328

Calo

  • 21
    Protein
  • 27
    Carbohydrate
  • 16
    Chất béo

💡 To save time, use frozen pre-cooked shrimp and thaw them before assembling.For added heat, include diced jalapeños or a pinch of chili powder.Serve with a side of tortilla chips or warm tortillas for extra texture.