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Scott's Sweet Potato and Butternut Squash Mashers

Scott's Sweet Potato and Butternut Squash Mashers

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 20 Phút
  • 8 Số suất
  • $10

NGUYÊN LIỆU

  • Vegetables

    • 🍠 3 sweet potatoes, peeled and cubed
    • 🎃 1 butternut squash - peeled, seeded, and cubed

  • Seasonings and Sweeteners

    • 🧂 ½ teaspoon ground cinnamon
    • 🧂 ½ teaspoon nutmeg
    • 🍁 ¼ cup sugar-free maple flavored syrup

BƯỚC

1

Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.

2

Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

145

Calo

  • 3
    Protein
  • 36
    Carbohydrate
  • 0
    Chất béo

💡 Use a potato masher or immersion blender for a smoother texture.Customize the spices by adding a pinch of ginger or cardamom for additional flavor.This recipe is ideal for meal prepping as it stores well in the fridge for up to 3 days.For added nutrition, sprinkle some chopped nuts or seeds before serving.