Red Monster Smoothie

Name: Red Monster Smoothie
Total time: 5 min
Yield: 2 Số suất
Ingredients: 1 cup kale or spinach; 1 cup water (optional almond milk or coconut milk); 🍓 1 cup strawberries; 🍌 1 medium banana; 1 cup blueberries; 🍍 1 cup pineapple; 🍊 1 medium orange; 1 cup ice

Chia sẻ

Chi phí $5, lưu $5

Nguồn: Recommended by CookPal

5 Phút
2 Số suất
$5

Red Monster Smoothie

Chia sẻ

Chi phí $5, lưu $5

Nguồn: Recommended by CookPal

5 Phút
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 1 cup kale or spinach
Liquid
- 1 cup water (optional almond milk or coconut milk)
Fruits
- 🍓 1 cup strawberries
- 🍌 1 medium banana
- 1 cup blueberries
- 🍍 1 cup pineapple
- 🍊 1 medium orange
Optional
- 1 cup ice

BƯỚC

Wash hands with soap and water.

Using a blender, mix the greens and the liquid of your choice.

Gradually add in the rest of the ingredients, blending after each addition.

Separate into two cups and reserve one serving for later.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

210

Calo

4
Protein
52
Carbohydrate
1
Chất béo

💡 For extra creaminess, use almond or coconut milk instead of water.Chill your fruits beforehand to skip the need for ice.Blend thoroughly to achieve a smooth texture.