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CookPal AI
Raw Chia 'Porridge'

Raw Chia 'Porridge'

Chi phí $2.5, lưu $5

Nguồn: Recommended by CookPal

  • 15 Phút
  • 1 Số suất
  • $2.5

NGUYÊN LIỆU

  • Primary

    • 🌱 ¼ cup chia seeds
    • 🍌 1 banana
    • 🌴 2 dates, pitted
    • 🥛 1 cup almond milk
    • 🧂 ¼ teaspoon ground cinnamon
    • 🧂 Salt to taste
    • ¼ cup fresh blueberries, or more to taste

BƯỚC

1

Place chia seeds in a bowl.

2

Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well.

3

Let mixture sit until thickened, at least 15 minutes.

4

Stir chia 'porridge' and top with blueberries.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

385

Calo

  • 8
    Protein
  • 67
    Carbohydrate
  • 13
    Chất béo

💡 You can prepare this dish the night before and store it in the fridge for a quick breakfast.Feel free to substitute almond milk with any plant-based milk of your choice.Top with a variety of fruits or nuts to keep it interesting!Use a ripe banana for a naturally sweeter flavor.