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CookPal AI
Quick Black Bean Hummus

Quick Black Bean Hummus

Chi phí $6, lưu $4

Nguồn: Recommended by CookPal

  • 10 Phút
  • 20 Số suất
  • $6

NGUYÊN LIỆU

  • Base Ingredients

    • 2 (15 ounce) cans black beans, drained
    • 🧄 6 cloves garlic, minced
    • 1 teaspoon tahini

  • Seasonings

    • 🍋 2 teaspoons lemon juice
    • 1 teaspoon ground cumin
    • 🧂 salt and ground black pepper to taste

  • Oil

    • 2 tablespoons olive oil, or to taste

BƯỚC

1

Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender.

2

Pour olive oil into blender in a steady stream until desired consistency is reached.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

53

Calo

  • 3
    Protein
  • 8
    Carbohydrate
  • 2
    Chất béo

💡 To achieve a smoother texture, soak black beans in water for 10-15 minutes before blending.Roasted vegetables such as bell peppers or eggplant can be blended into the hummus for added flavor.Serve with pita bread, crackers, or fresh veggies for a versatile and healthy snack.