Quaker® Banana Bread Overnight Oats

Name: Quaker® Banana Bread Overnight Oats
Total time: 480 min
Yield: 6 Số suất
Ingredients: 🥛 3 cups skim or 1% milk; 1 teaspoon vanilla extract; 2 tablespoons honey; 2 tablespoons brown sugar; ½ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; 🧂 ¼ teaspoon salt; 🍌 3 bananas, divided; 3 cups Large Flake Quaker® Oats; ¼ cup chopped toasted pecans; 🍦 1 cup plain or vanilla non-fat yogurt

Chia sẻ

Chi phí $6.5, lưu $15

Nguồn: Recommended by CookPal

480 Phút
6 Số suất
$6.5

Quaker® Banana Bread Overnight Oats

Chia sẻ

Chi phí $6.5, lưu $15

Nguồn: Recommended by CookPal

480 Phút
6 Số suất
$6.5

NGUYÊN LIỆU

Liquid
- 🥛 3 cups skim or 1% milk
- 1 teaspoon vanilla extract
Sweeteners
- 2 tablespoons honey
- 2 tablespoons brown sugar
Spices & Seasoning
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 🧂 ¼ teaspoon salt
Fruits
- 🍌 3 bananas, divided
Grains
- 3 cups Large Flake Quaker® Oats
Nuts
- ¼ cup chopped toasted pecans
Dairy
- 🍦 1 cup plain or vanilla non-fat yogurt

BƯỚC

Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.

Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

215

Calo

8
Protein
38
Carbohydrate
5
Chất béo

💡 For added crunch, sprinkle additional toasted nuts before serving.Use ripe bananas for a naturally sweeter flavor.You can substitute almond or oat milk for a dairy-free version.For meal prep, divide into individual jars and store in the fridge for up to 3 days.