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CookPal AI
Pumpkin Seed Granola

Pumpkin Seed Granola

Chi phí $6.5, lưu $14

Nguồn: Recommended by CookPal

  • 45 Phút
  • 6 Số suất
  • $6.5

NGUYÊN LIỆU

  • Main Ingredients

    • 1 cup raw pumpkin seeds
    • 1 ½ cups rolled oats
    • 🎃 ½ cup pumpkin puree
    • ½ cup sugar-free maple-flavored syrup
    • ¼ cup shredded coconut
    • 🧈 2 tablespoons unsalted butter, melted
    • ½ teaspoon pumpkin pie spice
    • ½ teaspoon ground cinnamon
    • 🧂 ¼ teaspoon salt

BƯỚC

1

Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.

2

Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.

3

Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, approximately 30 to 45 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

269

Calo

  • 9
    Protein
  • 21
    Carbohydrate
  • 18
    Chất béo

💡 If you prefer more sweetness, consider adding a drizzle of honey or agave syrup post-baking.Store the granola in an airtight container for up to two weeks for freshness.Can be served with yogurt, milk, or as a standalone snack.For added nutritional benefits, include chia or flax seeds in the mixture.