Poor Man's Shepherd's Pie
Chi phí $8.5, lưu $15
Nguồn: Recommended by CookPal
- 40 Phút
- 4 Số suất
- $8.5
Poor Man's Shepherd's Pie
Chi phí $8.5, lưu $15
Nguồn: Recommended by CookPal
- 40 Phút
- 4 Số suất
- $8.5
NGUYÊN LIỆU
Grains
- ½ cup uncooked brown rice
- 💧 1 ⅜ cups water
Protein
- 🥩 1 pound ground beef
Condiments and Sauces
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon soy sauce
Vegetables
- 🧅 ½ cup chopped green onion
Spices and Seasonings
- 🧂 ¼ teaspoon ground black pepper
BƯỚC
1
In a medium saucepan, bring water and brown rice to a boil. Reduce heat, cover and simmer for 45 to 50 minutes.
2
Meanwhile, in a medium skillet over high heat, brown the ground beef and drain fat.
3
Stir the mushroom soup, green onion, Worcestershire sauce, soy sauce, and pepper into the skillet with the beef. Simmer on medium low heat for 10 minutes. Serve over the rice.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
341
Calo
- 22Protein
- 21Carbohydrate
- 18Chất béo
💡 Serve with canned corn or a fresh side salad for a balanced meal.Make ahead and store portions in the fridge for up to 3 days.Use ground turkey as a lower-fat alternative to ground beef.