env: dev (uid: )
CookPal AI
Plantain Cups with Shredded Chicken | Mofonguitos

Plantain Cups with Shredded Chicken | Mofonguitos

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 20 Phút
  • 10 Số suất
  • $15

NGUYÊN LIỆU

  • Chicken Filling

    • 1 cup shredded chicken
    • 🧅 1/2 cup chopped onion
    • 1 tbsp olive oil
    • 1 tsp paprika
    • 1 tsp black pepper
    • 1 tsp garlic powder

  • Plantain Cups

    • 3 plantains
    • 🧂 1/2 tsp salt
    • 2 tbsp olive oil

  • Optional Toppings

    • 1/2 cup low-fat yogurt dip

BƯỚC

1

Wash hands with soap and water.

2

Heat oil in a skillet over medium heat. Add shredded chicken and chopped onions, cooking for 1-2 minutes.

3

Add paprika, black pepper, and garlic powder to chicken mixture; cook for an additional 5 minutes while stirring. Set aside.

4

Wash and scrub plantains. Cut off both ends, make 3 vertical cuts along the skin, peel, and slice into 1-inch chunks.

5

Heat oil in a skillet over medium heat for 1 minute. Add plantain chunks, sprinkle with salt, and cook for 5-6 minutes per side until golden.

6

Turn heat to low and remove plantain chunks from pan.

7

Shape 2 plantain chunks at a time into cups using hands, pestle and mortar, or a lemon squeezer.

8

Fill plantain cups with chicken mixture and top with yogurt dip if desired.

9

Serve immediately.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

138

Calo

  • 8
    Protein
  • 12
    Carbohydrate
  • 7
    Chất béo

💡 Use ripe plantains for sweeter cups or green plantains for a more savory option.Experiment with different fillings like shrimp or beef for variety.Freeze extra chicken filling for later meal prep.