Peanut Butter and Apple Wraps

Name: Peanut Butter and Apple Wraps
Total time: 5 min
Yield: 2 Số suất
Ingredients: 🌮 1 whole wheat tortilla; 🥜 1/4 cup peanut butter, reduced-fat; 2 tablespoons granola cereal; 🍎 1/2 apple, sliced

Chia sẻ

Chi phí $3.5, lưu $4.5

Nguồn: Recommended by CookPal

5 Phút
2 Số suất
$3.5

Peanut Butter and Apple Wraps

Chia sẻ

Chi phí $3.5, lưu $4.5

Nguồn: Recommended by CookPal

5 Phút
2 Số suất
$3.5

NGUYÊN LIỆU

Main Ingredients
- 🌮 1 whole wheat tortilla
- 🥜 1/4 cup peanut butter, reduced-fat
- 2 tablespoons granola cereal
- 🍎 1/2 apple, sliced

BƯỚC

Wash hands with soap and water.

Lay tortilla flat and spread peanut butter over 2/3 of the tortilla, leaving edges at sides.

Sprinkle 2 tablespoons granola over peanut butter.

Cut apple slices into small chunks and place them on top of the granola.

Fold over the edges of the tortilla and roll up 'burrito style.'

Eat and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

295

Calo

12
Protein
33
Carbohydrate
14
Chất béo

💡 Consider using other types of apples, such as Golden Delicious, Granny Smith, or Fuji, for varying tastes and textures.This wrap is great for on-the-go snacks or as a lunchbox item.The combination of fruit, granola, and peanut butter provides a healthful blend of protein, fiber, and essential nutrients.