PB & J Smoothie
Chi phí $2.5, lưu $3
Nguồn: Recommended by CookPal
- 5 Phút
- 1 Số suất
- $2.5
PB & J Smoothie
Chi phí $2.5, lưu $3
Nguồn: Recommended by CookPal
- 5 Phút
- 1 Số suất
- $2.5
NGUYÊN LIỆU
Base Ingredients
- 🍓 6 frozen strawberries
- 🥛 3/4 cup milk
- 🥜 1 1/2 tablespoons peanut butter
- 1 tablespoon blue agave nectar
- 1 tablespoon flax seeds
BƯỚC
1
Combine strawberries, milk, peanut butter, agave, and flax seeds in a blender.
2
Blend until smooth.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
381
Calo
- 15Protein
- 39Carbohydrate
- 21Chất béo
💡 For a lower calorie version, try using powdered peanut butter instead of regular peanut butter.Adjust the sweetness by adding more or less blue agave nectar to taste.Use almond milk or oat milk for a dairy-free alternative.