One Pan Taco Rice
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 30 Phút
- 6 Số suất
- $12
One Pan Taco Rice
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 30 Phút
- 6 Số suất
- $12
NGUYÊN LIỆU
Protein
- 🍗 1 pound ground turkey, 85% lean
Vegetables
- 🧅 1 cup chopped onion
Seasoning
- 1 taco seasoning packet
Canned Goods
- 🍅 2 cans tomatoes and green chiles
Grains
- 🍚 3 cups cooked rice
Dairy
- 🧀 1/2 cup shredded cheese, low-fat
BƯỚC
1
Wash hands with soap and water.
2
In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
3
Add remaining ingredients except cheese and mix together.
4
Heat until very hot.
5
Top with cheese before serving.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
297
Calo
- 19Protein
- 30Carbohydrate
- 12Chất béo
💡 Use pre-chopped onion or frozen diced onion to save prep time.Low-fat cheese reduces calories without compromising flavor.This dish is versatile; substitute ground turkey with ground beef or a plant-based protein option if desired.To enhance flavor, try garnishing with fresh cilantro or a squeeze of lime juice before serving.