Mom's Portuguese Beef Stew
Chi phí $18, lưu $25
Nguồn: Recommended by CookPal
- 90 Phút
- 6 Số suất
- $18
Mom's Portuguese Beef Stew
Chi phí $18, lưu $25
Nguồn: Recommended by CookPal
- 90 Phút
- 6 Số suất
- $18
NGUYÊN LIỆU
Main Ingredients
- 2 tablespoons extra-virgin olive oil
- 🥩 1 pound beef stew meat, cut into cubes
- 🌾 1 tablespoon all-purpose flour
- 🧄 8 cloves garlic, minced
- 🍃 2 bay leaves
- 1 pinch ground black pepper
- 🧂 1 pinch salt
- 🧅 1 onion, chopped
- 1 green bell pepper, chopped
- 🥕 1 carrot, chopped
- 1 pinch paprika
- 🍅 ½ fresh tomato, chopped
- 🍷 1 cup white wine
- 1 cup water
- 🌿 2 sprigs fresh parsley
- 🥔 3 red potatoes, peeled and cubed
- 🍠 1 sweet potato, peeled and cubed
- 1 (14.5 ounce) can green beans, drained
BƯỚC
Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes.
Add the onion, green bell pepper, carrot, and paprika; cook until the onion softens, about 5 minutes.
Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer for 30 minutes.
Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
398
Calo
- 27Protein
- 38Carbohydrate
- 12Chất béo
💡 Use fresh, high-quality ingredients for the best flavor.Always taste and adjust seasoning toward the end of cooking.Serve steaming hot over white rice for an authentic touch.This stew can be prepared a day in advance to deepen the flavors.For a thicker stew, mash a few of the soft-cooked potatoes and stir into the liquid.