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CookPal AI
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Microwave Frittata for One

Chi phí $2.5, lưu $5

Nguồn: Recommended by CookPal

  • 5 Min
  • 1 Số suất
  • $2.5

NGUYÊN LIỆU

  • Cooking Essentials

    • 1 serving cooking spray

  • Eggs and Dairy

    • 🥚 2 large eggs
    • 1 tablespoon pesto
    • 🧀 2 tablespoons ricotta cheese
    • 🧀 2 tablespoons freshly grated Parmesan cheese

  • Seasoning

    • freshly ground black pepper to taste

  • Garnish

    • 🧄 1 tablespoon chopped green onion, or to taste

BƯỚC

1

Spray a large coffee mug with cooking spray.

2

Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour the frittata mixture into a coffee mug.

3

Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice).

4

Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

313

Calo

  • 23g
    Protein
  • 5g
    Carbohydrate
  • 23g
    Chất béo

💡 Mẹo

Use high-quality eggs for a creamier texture.Experiment with different cheeses like cheddar or feta for variety.Serve with a slice of toast or fresh fruit for a well-rounded breakfast.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.