
Mediterranean Orzo Salad
Chi phí $10, lưu $12
Nguồn: Recommended by CookPal
- 35 Phút
- 6 Số suất
- $10
Mediterranean Orzo Salad
Chi phí $10, lưu $12
Nguồn: Recommended by CookPal
- 35 Phút
- 6 Số suất
- $10
NGUYÊN LIỆU
Pasta
- 🍝 ½ (16 ounce) package uncooked orzo pasta
Vegetables
- 🍅 ½ pint cherry tomatoes, halved
- 🧅 ½ cup diced red onion
- 🥒 1 cup diced cucumber
Olives & Cheese
- 1 cup pitted Mediterranean olives, cut in half
- 🧀 1 cup finely diced Asiago cheese
Herbs & Spices
- 🧄 1 ½ teaspoons minced fresh garlic
- 🌿 ¼ cup chopped fresh basil
- 🌿 2 tablespoons chopped fresh parsley
- 🧂 1 teaspoon salt
- ⚫ ½ teaspoon ground black pepper
Vinaigrette
- ½ cup extra-virgin olive oil
- ½ cup red wine vinegar
- 🍋 ½ lemon, juiced
BƯỚC
Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
To make the vinaigrette: Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl; drizzle over orzo mixture and toss lightly to combine. Add basil and parsley and mix well.
Let sit for 20 minutes for flavors to blend, stirring occasionally.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
418
Calo
- 11Protein
- 35Carbohydrate
- 27Chất béo
💡 For a lighter option, reduce the amount of Asiago cheese or use a low-fat alternative.This salad can be made ahead of time and stored in the fridge for up to 2 days.Add grilled chicken or shrimp for a non-vegetarian version of this dish.Use whole wheat orzo to increase the fiber content and make it more filling.