
Mango Gazpacho
Chi phí $8.5, lưu $10
Nguồn: Recommended by CookPal
- 10 Phút
- 6 Số suất
- $8.5
Mango Gazpacho
Chi phí $8.5, lưu $10
Nguồn: Recommended by CookPal
- 10 Phút
- 6 Số suất
- $8.5
NGUYÊN LIỆU
Main Ingredients
- 🥭 2 cups 1/4-inch-diced fresh mangoes
- 🍊 2 cups orange juice
- 2 tablespoons extra-virgin olive oil
- 🥒 1 seedless cucumber, cut into 1/4-inch dice
- 1 small red bell pepper, seeded and cut into 1/4-inch dice
- 🧅 1 small onion, cut into 1/4-inch dice
- 🧄 2 medium garlic cloves, minced
- 1 small jalapeno pepper, seeded and minced (Optional)
- 🍋 3 tablespoons fresh lime juice
- 2 tablespoons chopped fresh parsley, basil or cilantro
- 🧂 Salt and freshly ground black pepper to taste
BƯỚC
1
Process mangoes, orange juice, and olive oil in a blender or food processor until pureed.
2
Transfer the puree to a medium bowl and mix with the remaining ingredients. Season with salt and pepper to taste.
3
Refrigerate the gazpacho until ready to serve. Can be made several hours before serving.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
147
Calo
- 2Protein
- 26Carbohydrate
- 5Chất béo
💡 For a spicier kick, keep the seeds of the jalapeno intact.Serve cold with a side of crusty bread for a complete meal.For a more decorative presentation, garnish with finely chopped herbs or a slice of lime.