Lite Brocamole

Name: Lite Brocamole
Total time: 20 min
Yield: 16 Số suất
Ingredients: 🥑 1 avocado, peeled and pitted; 🥦 1 large head fresh broccoli; 🧅 2 tablespoons red onion, minced; 🧄 4 cloves garlic, minced; 🍋 2 tablespoons lime juice; 1 tablespoon hot pepper sauce; 2 tablespoons chopped fresh cilantro; 🧂 Salt to taste

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

20 Phút
16 Số suất
$5

Lite Brocamole

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

20 Phút
16 Số suất
$5

NGUYÊN LIỆU

Main Ingredients
- 🥑 1 avocado, peeled and pitted
- 🥦 1 large head fresh broccoli
- 🧅 2 tablespoons red onion, minced
- 🧄 4 cloves garlic, minced
- 🍋 2 tablespoons lime juice
- 1 tablespoon hot pepper sauce
- 2 tablespoons chopped fresh cilantro
- 🧂 Salt to taste

BƯỚC

Boil or steam broccoli until very soft.

In a large bowl, mash broccoli with avocado.

Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes.

Season to taste with salt.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

Calo

1
Protein
3
Carbohydrate
2
Chất béo

💡 Use more lime juice to make the dip tangier.If you prefer a smoother texture, blend the broccoli and avocado in a food processor.Serve with tortilla chips, vegetable sticks, or use as a topping for tacos or nachos.