Lentil Stew

Name: Lentil Stew
Total time: 30 min
Yield: 10 Số suất
Ingredients: 2 teaspoons olive oil; 🧅 1 onion, chopped; 🧄 1 teaspoon garlic powder; 🥕 1 1/2 10-ounce packages of frozen sliced carrots; 1 cup dry lentils; 🍅 3 cans diced tomatoes, low-sodium; 💧 3 cups water; 1 teaspoon chili powder

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

30 Phút
10 Số suất
$10

Lentil Stew

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

30 Phút
10 Số suất
$10

NGUYÊN LIỆU

Main ingredients
- 2 teaspoons olive oil
- 🧅 1 onion, chopped
- 🧄 1 teaspoon garlic powder
- 🥕 1 1/2 10-ounce packages of frozen sliced carrots
- 1 cup dry lentils
- 🍅 3 cans diced tomatoes, low-sodium
- 💧 3 cups water
- 1 teaspoon chili powder

BƯỚC

Wash hands with soap and water.

Heat the olive oil in a large pot over medium heat.

Add the chopped onion and cook for 3 minutes, or until tender.

Stir in the garlic powder, sliced carrots, dry lentils, diced tomatoes, water, and chili powder.

Simmer the mixture uncovered for about 20 minutes or until the lentils are tender.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

113

Calo

6
Protein
20
Carbohydrate
2
Chất béo

💡 For additional flavor, garnish the stew with fresh herbs like cilantro or parsley.Serve with whole grain bread for added fiber and nutrients.Make a larger batch and freeze leftover portions for easy weekday meals.Soak lentils for 30 minutes before cooking if you want a softer texture.