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CookPal AI
Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 5 Phút
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Fish

    • 4 (4 ounce) fillets orange roughy

  • Citrus

    • 🍊 1 orange, juiced
    • 🍋 1 lemon, juiced

  • Oil and Spices

    • 1 tablespoon olive oil
    • 🧂 ½ teaspoon lemon pepper

BƯỚC

1

Heat oil in a large skillet over medium-high heat.

2

Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper.

3

Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145°F (63°C).

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

140

Calo

  • 19
    Protein
  • 8
    Carbohydrate
  • 4
    Chất béo

💡 For a crispier texture, lightly flour the fish fillets before cooking.Serve with steamed vegetables or a light salad to make this dish a complete meal.Ensure the skillet is properly preheated to prevent fish from sticking.