env: dev (uid: )
CookPal AI
Lela's Protein Mango Smoothie

Lela's Protein Mango Smoothie

Chi phí $3.5, lưu $4

Nguồn: Recommended by CookPal

  • 5 Phút
  • 1 Số suất
  • $3.5

NGUYÊN LIỆU

  • Main Ingredients

    • 🥭 ½ mango, chopped, or more to taste
    • 🍦 ½ cup low-fat vanilla yogurt
    • 🥛 ½ cup almond milk
    • 🧊 ½ cup ice
    • 1 scoop vanilla whey protein powder
    • 🍯 1 teaspoon honey, or to taste (Optional)

BƯỚC

1

Add mango, yogurt, almond milk, ice, protein powder, and honey into a blender.

2

Blend the ingredients on high speed until the mixture is smooth, about 2 minutes.

3

Serve immediately in a glass and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

401

Calo

  • 45
    Protein
  • 49
    Carbohydrate
  • 4
    Chất béo

💡 For a smoother texture, ensure the mango is fresh and fully ripe.You can replace honey with a zero-calorie sweetener for a lower-calorie option.Use a high-powered blender for the creamiest result.Freeze your mango chunks ahead of time to avoid adding ice.