Layered Black Bean Dip

Name: Layered Black Bean Dip
Total time: 10 min
Yield: 16 Số suất
Ingredients: 1 can black beans, low-sodium; 1/4 teaspoon onion powder; 1/4 teaspoon dried oregano; 1/8 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/2 cup salsa; 🍶 1/2 cup sour cream; 🧅 1/4 cup green onion; 🧀 2 ounces cheddar cheese, reduced fat

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Phút
16 Số suất
$5

Layered Black Bean Dip

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Phút
16 Số suất
$5

NGUYÊN LIỆU

Beans
- 1 can black beans, low-sodium
Seasonings
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
Toppings
- 1/2 cup salsa
- 🍶 1/2 cup sour cream
- 🧅 1/4 cup green onion
- 🧀 2 ounces cheddar cheese, reduced fat

BƯỚC

Wash hands thoroughly with soap and water.

Mash the black beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread the mixture evenly onto a serving dish.

Layer the dish with salsa, sour cream, green onions, and grated cheddar cheese.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

Calo

3
Protein
5
Carbohydrate
2
Chất béo

💡 Serve with baked whole wheat tortilla chips or fresh veggie sticks for a healthier option.For a spicier dip, increase the cayenne pepper amount or add diced jalapeños as an additional topping.Make ahead and refrigerate for up to 24 hours to enhance the flavors.