
Kiwi Smoothie
Chi phí $4.5, lưu $5
Nguồn: Recommended by CookPal
- 1 Phút
- 2 Số suất
- $4.5
Kiwi Smoothie
Chi phí $4.5, lưu $5
Nguồn: Recommended by CookPal
- 1 Phút
- 2 Số suất
- $4.5
NGUYÊN LIỆU
Fruits
- 🥝 1 kiwi
- 🍌 1 frozen banana
Vegetables
- 1 cup spinach
Liquids
- 1/2 cup soy milk
BƯỚC
1
Place kiwi, banana, spinach, and soy milk in the jar of a blender.
2
Cover and blend until smooth.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
292
Calo
- 11Protein
- 71Carbohydrate
- 1.5Chất béo
💡 Use a ripe banana for natural sweetness and to avoid adding sugar.For a creamier texture, consider using unsweetened almond milk instead of soy milk.You can add a teaspoon of chia seeds or flax seeds for extra nutrients.