env: dev (uid: )
CookPal AI
Kiwi Smoothie

Kiwi Smoothie

Chi phí $4.5, lưu $5

Nguồn: Recommended by CookPal

  • 1 Phút
  • 2 Số suất
  • $4.5

NGUYÊN LIỆU

  • Fruits

    • 🥝 1 kiwi
    • 🍌 1 frozen banana
  • Vegetables

    • 1 cup spinach
  • Liquids

    • 1/2 cup soy milk

BƯỚC

1

Place kiwi, banana, spinach, and soy milk in the jar of a blender.

2

Cover and blend until smooth.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

292

Calo

  • 11
    Protein
  • 71
    Carbohydrate
  • 1.5
    Chất béo

💡 Use a ripe banana for natural sweetness and to avoid adding sugar.For a creamier texture, consider using unsweetened almond milk instead of soy milk.You can add a teaspoon of chia seeds or flax seeds for extra nutrients.