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CookPal AI
Keto Pizza Crust

Keto Pizza Crust

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Phút
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🥦 1 head cauliflower, broken into florets

  • Liquids

    • 💧 2 tablespoons water, or as needed

  • Protein

    • 🥚 2 eggs, lightly beaten

  • Cheese

    • 🧀 1/2 cup shredded mozzarella cheese
    • 🧀 1/4 cup grated Parmesan cheese (Optional)

  • Spices and Seasonings

    • 1 1/2 teaspoons paprika
    • 1/2 teaspoon dried oregano
    • 🧂 1/2 teaspoon kosher salt

BƯỚC

1

Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.

2

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

3

Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.

4

Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.

5

Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

264

Calo

  • 23
    Protein
  • 18
    Carbohydrate
  • 13
    Chất béo

💡 Make sure to squeeze as much water as possible from the cauliflower rice to ensure a crispier crust.For extra flavor, you can add garlic powder or Italian seasoning to the mixture.Top your crust with low-carb sauces and cheese for a keto-friendly treat.