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CookPal AI
Keto Open-Faced Chicken Cordon Bleu

Keto Open-Faced Chicken Cordon Bleu

Chi phí $15, lưu $15

Nguồn: Recommended by CookPal

  • 20 Phút
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Protein

    • 1 pound chicken cutlets, pounded to 1/4-inch thickness
    • 🥚 2 large eggs
    • ¼ pound shaved deli ham
    • 1 cup shredded Swiss cheese

  • Seasoning

    • 🧂 Salt to taste
    • Freshly ground black pepper to taste
    • 1 teaspoon Dijon mustard
    • ½ teaspoon garlic powder

  • Flours & Cheese

    • ⅔ cup almond flour
    • ⅓ cup freshly grated Parmesan cheese

  • Oils

    • ¼ cup avocado oil

BƯỚC

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Season chicken cutlets with salt and pepper.

3

Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.

4

Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes per side.

5

Place chicken cutlets on a baking sheet. Top with ham slices and cover with Swiss cheese.

6

Bake in the preheated oven until cheese has melted, 4 to 5 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

606

Calo

  • 46
    Protein
  • 7
    Carbohydrate
  • 44
    Chất béo

💡 Ensure the chicken is pounded evenly for even cooking.Use high-quality deli ham and Swiss cheese for better flavor.Serve with a light side salad to balance the rich flavors of the dish.