Hummus IV

Name: Hummus IV
Total time: 10 min
Yield: 40 Số suất
Ingredients: 2 (15.5 ounce) cans garbanzo beans, drained; 🍋 4 tablespoons lemon juice; 🧄 6 cloves garlic, peeled and crushed; 3 tablespoons tahini; 🌶 ¼ teaspoon crushed red pepper

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Phút
40 Số suất
$5

Hummus IV

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Phút
40 Số suất
$5

NGUYÊN LIỆU

Main Ingredients
- 2 (15.5 ounce) cans garbanzo beans, drained
- 🍋 4 tablespoons lemon juice
- 🧄 6 cloves garlic, peeled and crushed
- 3 tablespoons tahini
- 🌶 ¼ teaspoon crushed red pepper

BƯỚC

Place garbanzo beans in a food processor and blend into a spreadable paste.

Mix in lemon juice, garlic, tahini, and crushed red pepper.

Blend until smooth, adding more lemon juice if needed to adjust the consistency.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

Calo

1
Protein
6
Carbohydrate
1
Chất béo

💡 For a creamier texture, you can peel the garbanzo beans before blending.Experiment with additions like roasted red peppers, olives, or fresh herbs for flavor variations.Serve cold with crackers, flatbreads, or as a sandwich spread.