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CookPal AI
Healthy Ham and Egg Muffins

Healthy Ham and Egg Muffins

Chi phí $8, lưu $10

Nguồn: Recommended by CookPal

  • 30 Phút
  • 12 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🥚 6 large eggs
    • 1 ½ cups frozen chopped spinach, thawed and drained
    • 1 cup chopped red bell pepper
    • 🐖 7 ounces diced fully cooked ham
    • 🥚 ¾ cup egg whites
    • 🧀 ¼ cup crumbled feta cheese
    • 💧 2 tablespoons water
    • 🧂 Salt to taste
    • 🧂 Ground black pepper to taste

  • Extras

    • Cooking spray

BƯỚC

1

Preheat the oven to 400°F (200°C). Spray 12 muffin cups with cooking spray or line with paper liners.

2

Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl.

3

Ladle the egg mixture into the prepared muffin cups.

4

Bake in the preheated oven until set in the middle, 20 to 25 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

101

Calo

  • 9
    Protein
  • 2
    Carbohydrate
  • 6
    Chất béo

💡 You can freeze these muffins for up to two months and reheat in a microwave for a quick breakfast.To add more flavor, try adding diced onions or mushrooms.Substitute ham with turkey or bacon for different variations.For a vegetarian option, use plant-based ham or skip the meat entirely.