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CookPal AI
Healthy Greek Chicken Panini

Healthy Greek Chicken Panini

Chi phí $5.5, lưu $7

Nguồn: Recommended by CookPal

  • 8 Phút
  • 1 Số suất
  • $5.5

NGUYÊN LIỆU

  • Bread

    • 1 (10 inch) multigrain flour tortilla

  • Condiments

    • 1 tablespoon hummus

  • Protein

    • 🍗 1 (4 ounce) grilled chicken breast, sliced

  • Vegetables

    • 2 medium roasted red peppers, drained
    • 1 cup baby spinach leaves, or to taste

  • Cheese

    • 2 tablespoons crumbled reduced-fat feta cheese

  • Cooking Essentials

    • Cooking spray

BƯỚC

1

Heat a panini maker.

2

Lay tortilla on a work surface and spread with hummus. Top with sliced chicken, red peppers, feta cheese, and then spinach. Fold tortilla in half and spray with cooking spray.

3

Grill in the preheated panini maker until outside is golden brown, 6 to 8 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

549

Calo

  • 52
    Protein
  • 50
    Carbohydrate
  • 15
    Chất béo

💡 Use whole-grain tortilla for added fiber.Add extra vegetables like cucumbers or tomatoes for more freshness.If you don’t have a panini maker, cook the tortilla in a skillet and press it down with a heavy pan.