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CookPal AI
Grilled Chicken Salad with Seasonal Fruit

Grilled Chicken Salad with Seasonal Fruit

Chi phí $15, lưu $20

Nguồn: Recommended by CookPal

  • 30 Phút
  • 6 Số suất
  • $15

NGUYÊN LIỆU

  • Protein

    • 🍗 1 pound skinless, boneless chicken breast halves

  • Nuts

    • ½ cup pecans

  • Dressing

    • ⅓ cup red wine vinegar
    • ½ cup white sugar
    • 1 cup vegetable oil
    • 🧅 ½ onion, minced
    • 1 teaspoon ground mustard
    • 🧂 1 teaspoon salt
    • ¼ teaspoon ground white pepper

  • Vegetables and Fruits

    • 2 heads Bibb lettuce - rinsed, dried and torn
    • 🍓 1 cup sliced fresh strawberries

BƯỚC

1

Preheat the grill to high heat. Lightly oil the grill grate.

2

Grill chicken until juices run clear, about 8 minutes per side. Remove from heat, cool, and slice. Set aside.

3

Place pecans in a dry skillet over medium-high heat. Cook pecans, stirring frequently, until fragrant, about 8 minutes. Remove from heat and set aside.

4

Combine red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper in a blender to prepare the dressing. Process until smooth.

5

Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with dressing to serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

567

Calo

  • 18
    Protein
  • 23
    Carbohydrate
  • 46
    Chất béo

💡 Switch berries to match the season—use strawberries, blueberries, or raspberries for summer and orange segments for winter.To save time, prepare the dressing and grill the chicken in advance.Consider adding crumbled cheese or avocado for extra flavor.