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Grilled Balsamic and Soy Marinated Flank Steak

Grilled Balsamic and Soy Marinated Flank Steak

Chi phí $15, lưu $12

Nguồn: Recommended by CookPal

  • 45 Phút
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Marinade

    • 🧅 ½ onion, chopped
    • 🧄 3 cloves garlic, chopped
    • ¼ cup olive oil
    • ¼ cup balsamic vinegar
    • ¼ cup soy sauce
    • 1 tablespoon Dijon mustard
    • 1 tablespoon rosemary
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground black pepper

  • Main

    • 1 ½ pounds flank steak

BƯỚC

1

Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.

2

Place flank steak into a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator for at least 30 minutes, up to 2 days.

3

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

4

Remove steak from marinade and shake to remove excess liquid. Reserve marinade.

5

Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150°F (65°C).

6

Remove steak to a cutting board and rest meat for 5 minutes before slicing thinly across the grain.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

307

Calo

  • 22
    Protein
  • 8
    Carbohydrate
  • 21
    Chất béo

💡 For maximum flavor, let the steak marinate overnight.Slice the steak thinly against the grain for tenderness.Use reserved marinade as a sauce by boiling it to ensure food safety.