Garlic Hummus

Name: Garlic Hummus
Total time: 5 min
Yield: 6 Số suất
Ingredients: 1 (15 ounce) can chickpeas, drained; 🧄 4 cloves garlic, sliced; 🍋 1 large lemon, juiced; 1 tablespoon tahini; 1 tablespoon olive oil; 💧 1 tablespoon water; 🧂 ½ teaspoon sea salt

Chia sẻ

Chi phí $3.5, lưu $6.5

Nguồn: Recommended by CookPal

5 Phút
6 Số suất
$3.5

Garlic Hummus

Chia sẻ

Chi phí $3.5, lưu $6.5

Nguồn: Recommended by CookPal

5 Phút
6 Số suất
$3.5

NGUYÊN LIỆU

Beans & Pulses
- 1 (15 ounce) can chickpeas, drained
Vegetables & Spices
- 🧄 4 cloves garlic, sliced
- 🍋 1 large lemon, juiced
Condiments
- 1 tablespoon tahini
- 1 tablespoon olive oil
Liquids & Seasonings
- 💧 1 tablespoon water
- 🧂 ½ teaspoon sea salt

BƯỚC

Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor.

Process the mixture until smooth.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

Calo

3
Protein
14
Carbohydrate
4
Chất béo

💡 Add extra olive oil or water if the hummus seems dry during processing.For added flavor, roast garlic before blending it.Store any leftovers in an airtight container and refrigerate for up to 5 days.