Fruity Chicken Salad with Tarragon

Name: Fruity Chicken Salad with Tarragon
Total time: 15 min
Yield: 4 Số suất
Ingredients: 🍗 1 ½ cups grilled skinless, boneless chicken thighs, chopped; 🍎 ½ red apple - peeled, cored, and diced; 🍇 ½ cup halved green grapes; ⅓ cup toasted chopped pecans; 🧅 ¼ cup diced red onion; ¼ cup diced celery; ¼ cup mayonnaise; 🥛 ¼ cup low-fat plain Greek yogurt; 1 teaspoon Dijon mustard; 2 tablespoons chopped fresh tarragon; 🍋 1 lime, zested and juiced; 🧂 Salt and freshly ground black pepper to taste

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

15 Phút
4 Số suất
$10

Fruity Chicken Salad with Tarragon

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

15 Phút
4 Số suất
$10

NGUYÊN LIỆU

Protein
- 🍗 1 ½ cups grilled skinless, boneless chicken thighs, chopped
Fruits
- 🍎 ½ red apple - peeled, cored, and diced
- 🍇 ½ cup halved green grapes
Nuts
- ⅓ cup toasted chopped pecans
Vegetables
- 🧅 ¼ cup diced red onion
- ¼ cup diced celery
Condiments
- ¼ cup mayonnaise
- 🥛 ¼ cup low-fat plain Greek yogurt
- 1 teaspoon Dijon mustard
Herbs and Spices
- 2 tablespoons chopped fresh tarragon
- 🍋 1 lime, zested and juiced
- 🧂 Salt and freshly ground black pepper to taste

BƯỚC

Combine chicken, apple, grapes, pecans, red onion, and celery in a medium bowl.

Whisk mayonnaise, yogurt, tarragon, Dijon mustard, and lime zest and juice together in a small bowl.

Stir dressing into the chicken mixture. Season with salt and pepper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

323

Calo

16
Protein
12
Carbohydrate
24
Chất béo

💡 Serve on a bed of greens or in a croissant for a more filling meal.Toast pecans beforehand to enhance their flavor.Substitute low-fat yogurt with full-fat or plant-based alternatives based on dietary needs.