Fruit Smoothie

Name: Fruit Smoothie
Total time: 5 min
Yield: 2 Số suất
Ingredients: 🍌 1 medium banana; 🍑 1 cup fresh peaches; 🥛 1 (8 ounce) container low-fat vanilla yogurt; 1/2 cup 100% fruit juice

Chia sẻ

Chi phí $4.5, lưu $2.5

Nguồn: Recommended by CookPal

5 Phút
2 Số suất
$4.5

Fruit Smoothie

Chia sẻ

Chi phí $4.5, lưu $2.5

Nguồn: Recommended by CookPal

5 Phút
2 Số suất
$4.5

NGUYÊN LIỆU

Fruit
- 🍌 1 medium banana
- 🍑 1 cup fresh peaches
Dairy
- 🥛 1 (8 ounce) container low-fat vanilla yogurt
Liquid
- 1/2 cup 100% fruit juice

BƯỚC

Wash hands with soap and water.

Put all ingredients in a blender.

Blend on high until smooth.

Pour into 2 glasses. Serve right away.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

210

Calo

7
Protein
44
Carbohydrate
2
Chất béo

💡 Experiment with other fruits like berries or mango for variation.For extra creaminess, freeze the banana before blending.Use unsweetened fruit juice to reduce added sugars.