
Fruit Milk Shakes
Chi phí $2.5, lưu $5
Nguồn: Recommended by CookPal
- 1 Phút
- 2 Số suất
- $2.5
Fruit Milk Shakes
Chi phí $2.5, lưu $5
Nguồn: Recommended by CookPal
- 1 Phút
- 2 Số suất
- $2.5
NGUYÊN LIỆU
Base
- 🥛 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
Fruits
- 🍌 2 ripe bananas
Flavorings
- 1/2 teaspoon vanilla
Ice
- 🧊 10 large ice cubes
BƯỚC
1
Wash your hands with soap and water.
2
Place all ingredients into a blender.
3
Blend for 30 seconds to 1 minute, or until smooth.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
211
Calo
- 11Protein
- 42Carbohydrate
- 1Chất béo
💡 For a thicker shake, use frozen bananas instead of fresh.Add a tablespoon of honey or maple syrup if you prefer a sweeter shake.To make it vegan, substitute the milk with almond or oat milk, and use a plant-based milk powder.