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CookPal AI
Frozen Fruit Cups

Frozen Fruit Cups

Chi phí $10, lưu $12

Nguồn: Recommended by CookPal

  • 180 Phút
  • 18 Số suất
  • $10

NGUYÊN LIỆU

  • Fruit

    • 🍌 3 medium bananas
    • 🍓 10 ounces strawberries, frozen, unsweetened
    • 🍍 8 ounces crushed pineapple, juice packed
  • Dairy

    • 🥛 24 ounces non-fat strawberry yogurt

BƯỚC

1

Wash hands with soap and water.

2

Line 18 muffin-tin cups with paper baking cups.

3

Dice or mash bananas and place in a large mixing bowl.

4

Stir in remaining ingredients.

5

Spoon into muffin-tin cups and freeze at least 3 hours or until firm.

6

Remove frozen cups and store in a plastic bag in freezer.

7

Before serving, remove paper cups and let stand 10 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

163

Calo

  • 3
    Protein
  • 40
    Carbohydrate
  • 0
    Chất béo

💡 Use any combination of fresh, frozen, or canned fruits to customize flavor.If desired, add honey or maple syrup for extra sweetness.Freeze leftovers for up to a month to enjoy later.