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French Lentil Soup

French Lentil Soup

Chi phí $15, lưu $20

Nguồn: Recommended by CookPal

  • 155 Phút
  • 8 Số suất
  • $15

NGUYÊN LIỆU

  • Base

    • 3 tablespoons extra-virgin olive oil
    • 🧅 2 cups chopped onions
    • 1 cup diced celery, with leaves
    • 🥕 1 cup chopped carrots
    • 🧄 2 cloves garlic, pressed
    • ½ teaspoon ground coriander, or more to taste

  • Main

    • 1 ¼ cups French green lentils, rinsed
    • 💧 4 cups hot water
    • 1 large bay leaf

  • Other

    • 🍅 1 (14.5 ounce) can diced tomatoes, undrained
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • 1 cube chicken-flavored vegetable bouillon

BƯỚC

1

Heat oil in a large skillet over medium heat. Add onions, celery, and carrots; saute until soft and just starting to brown, about 10 minutes. Add garlic and coriander and fry for 2 more minutes.

2

Place in the bottom of a slow cooker. Add vegetable mixture, hot water, diced tomatoes with juice, and bay leaf. Cook on High until lentils are tender, 2 or more hours.

3

Add bouillon cube, salt, and pepper. Stir, cover, and cook for 20 more minutes. Remove bay leaf and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

189

Calo

  • 9
    Protein
  • 26
    Carbohydrate
  • 6
    Chất béo

💡 Serve this soup with freshly baked bread or soda crackers for added texture.Store leftovers in the fridge for up to 5 days or freeze for later use.You can substitute chicken-flavored vegetable bouillon with a vegan bouillon cube for a completely vegan preparation.Use a pressure cooker to speed up the cooking process if you're short on time.