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CookPal AI
Flourless Banana Pancakes

Flourless Banana Pancakes

Chi phí $3, lưu $5

Nguồn: Recommended by CookPal

  • 10 Phút
  • 2 Số suất
  • $3

NGUYÊN LIỆU

  • Main Ingredients

    • 🍌 1 very ripe banana, mashed
    • 🥚 2 large eggs, beaten
    • 2 tablespoons ground flax seed (Optional)
    • ¼ teaspoon pure vanilla extract (Optional)
    • 🥥 2 tablespoons coconut oil

BƯỚC

1

Mix together mashed banana and beaten eggs in a large bowl until smooth. Add ground flax seed and vanilla; mix until batter is well combined.

2

Heat coconut oil in a large skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the centers start to bubble, about 30 seconds.

3

Flip pancakes and continue cooking until the bottoms are lightly browned, 1 to 2 minutes more. Repeat with remaining batter.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

122

Calo

  • 7
    Protein
  • 14
    Carbohydrate
  • 18
    Chất béo

💡 Use very ripe bananas for a sweeter flavor.Enjoy with fruit toppings like berries or a drizzle of honey.For a fluffier texture, you can add a pinch of baking powder.