Flax Seed Smoothie

Name: Flax Seed Smoothie
Total time: 2 min
Yield: 1 Số suất
Ingredients: 1 cup low-fat vanilla soy milk; 🍓 1 cup frozen strawberries; 🍌 ½ frozen banana, peeled and cut into chunks; 2 tablespoons flaxseed meal

Chia sẻ

Chi phí $3, lưu $5

Nguồn: Recommended by CookPal

2 Phút
1 Số suất
$3

Flax Seed Smoothie

Chia sẻ

Chi phí $3, lưu $5

Nguồn: Recommended by CookPal

2 Phút
1 Số suất
$3

NGUYÊN LIỆU

Liquid Base
- 1 cup low-fat vanilla soy milk
Fruits
- 🍓 1 cup frozen strawberries
- 🍌 ½ frozen banana, peeled and cut into chunks
Seeds and Powders
- 2 tablespoons flaxseed meal

BƯỚC

Place soy milk, strawberries, banana, and flaxseed meal into a blender.

Blend until smooth.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

273

Calo

8
Protein
47
Carbohydrate
8
Chất béo

💡 To make the smoothie thicker, use a fresh banana instead of frozen.Add a teaspoon of honey or maple syrup for added sweetness if desired.For an extra boost of nutrition, you can add chia seeds or spinach to the blend.