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CookPal AI
Fiesta Rice Salad

Fiesta Rice Salad

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 60 Phút
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Grains

    • 1 cup brown rice

  • Vegetables

    • 1 carrot
    • 🥦 1 cup broccoli
    • 🧅 1 small red onion
    • 🍅 1 cup tomato
    • 1 sweet bell pepper, green, red, or yellow

  • Legumes

    • 1 can kidney beans, low-sodium

  • Herbs

    • 2 tablespoons cilantro (or other fresh herbs)

  • Seasoning

    • 2 tablespoons red wine vinegar
    • 1 tablespoon vegetable oil
    • salt and pepper

BƯỚC

1

Wash hands with soap and water.

2

Wash and chop vegetables and mix with cooked rice.

3

In a small bowl, add vinegar, oil, dill, salt and pepper (or use your favorite dressing). Pour over rice mixture.

4

Add beans and toss well. Serve cold and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

213

Calo

  • 9
    Protein
  • 36
    Carbohydrate
  • 5
    Chất béo

💡 Use your favorite vegetables like zucchini, summer squash, corn, or cabbage for variety.Be creative with different types of vinegars such as cider, balsamic, or rice vinegar.Replace vinegar and oil with low-calorie salad dressing or lemon/lime juice for a healthier option.Experiment with fresh or dried herbs like basil, dill, oregano, or mint.