European Salad

Name: European Salad
Total time: 30 min
Yield: 4 Số suất
Ingredients: 12 ounces chicken breast; 🧂 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 2 teaspoons olive oil; 🧅 3 green onions; 1 large yellow bell pepper, cut in strips; 🍅 16 cherry tomatoes; 1 10-oz package European blend salad greens; 1 1/2 cups croutons; fresh ground pepper, to taste

Chia sẻ

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

30 Phút
4 Số suất
$12

European Salad

Chia sẻ

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

30 Phút
4 Số suất
$12

NGUYÊN LIỆU

Main Ingredients
- 12 ounces chicken breast
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons olive oil
- 🧅 3 green onions
- 1 large yellow bell pepper, cut in strips
- 🍅 16 cherry tomatoes
- 1 10-oz package European blend salad greens
- 1 1/2 cups croutons
- fresh ground pepper, to taste

BƯỚC

Place all vinaigrette ingredients in a blender, blend until smooth; set aside.

Season chicken with salt and pepper.

Heat olive oil in a large skillet.

Sauté chicken until cooked thoroughly; remove from pan, and let cool.

Slice onions.

Toss cut vegetables with European blend salad greens.

On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

240

Calo

20
Protein
21
Carbohydrate
9
Chất béo

💡 Use pre-packaged salad greens and pre-cut vegetables to save preparation time.Prepare the vinaigrette in advance and store in the refrigerator for convenience.Ensure the chicken is fully cooked to 165°F for food safety.Serve the salad immediately after assembly for the freshest taste.