Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Name: Espinacas con Garbanzos (Spinach with Garbanzo Beans)
Total time: 10 min
Yield: 4 Số suất
Ingredients: 🧄 4 cloves garlic, minced; 🧅 ½ onion, diced; 1 (10 ounce) box frozen chopped spinach, thawed and drained well; 1 (12 ounce) can garbanzo beans, drained; ½ teaspoon cumin; 🧂 ½ teaspoon salt; 1 tablespoon extra-virgin olive oil

Chia sẻ

Chi phí $4.5, lưu $8

Nguồn: Recommended by CookPal

10 Phút
4 Số suất
$4.5

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Chia sẻ

Chi phí $4.5, lưu $8

Nguồn: Recommended by CookPal

10 Phút
4 Số suất
$4.5

NGUYÊN LIỆU

Vegetables
- 🧄 4 cloves garlic, minced
- 🧅 ½ onion, diced
- 1 (10 ounce) box frozen chopped spinach, thawed and drained well
Legumes
- 1 (12 ounce) can garbanzo beans, drained
Spices & Seasoning
- ½ teaspoon cumin
- 🧂 ½ teaspoon salt
Oils
- 1 tablespoon extra-virgin olive oil

BƯỚC

Heat the olive oil in a skillet over medium-low heat.

Cook the garlic and onion in the oil until translucent, about 5 minutes.

Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks.

Allow to cook until thoroughly heated.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

169

Calo

7
Protein
26
Carbohydrate
5
Chất béo

💡 Serve with crusty bread or as a light meal alongside grilled protein.Thaw and drain the spinach well to avoid excess liquid in the dish.Add a pinch of chili flakes for extra heat if desired.