Enchilada Rice

Name: Enchilada Rice
Total time: 20 min
Yield: 6 Số suất
Ingredients: 🥩 1 pound 90% lean ground beef; 🧅 1/2 cup onion; 🌽 1 can whole corn, low-sodium; mushrooms, olives or any favorite vegetable; 4 tablespoons taco seasoning mix; 🍚 2 cups brown rice, cooked; 🧀 1/2 cup cheese

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

20 Phút
6 Số suất
$10

Enchilada Rice

Chia sẻ

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

20 Phút
6 Số suất
$10

NGUYÊN LIỆU

Protein
- 🥩 1 pound 90% lean ground beef
Vegetables
- 🧅 1/2 cup onion
- 🌽 1 can whole corn, low-sodium
- mushrooms, olives or any favorite vegetable
Seasoning
- 4 tablespoons taco seasoning mix
Grains
- 🍚 2 cups brown rice, cooked
Dairy
- 🧀 1/2 cup cheese

BƯỚC

Wash hands with soap and water.

Cook meat and onion until onion juices are clear.

Drain juice and fat from cooked meat and onions.

Add corn, taco seasoning, and rice.

Simmer for 10 minutes.

Add grated cheese to top; cover and let set for 5 minutes.

Refrigerate leftovers within 2 hours.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

307

Calo

21
Protein
33
Carbohydrate
11
Chất béo

💡 For a spicier dish, add some diced jalapeños or hot sauce.Use low-fat cheese to reduce fat content if desired.Freezing this dish for meal prep is easy; just portion into containers.Replace beef with ground turkey or chicken for a leaner protein option.