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CookPal AI
Egg Fried Rice

Egg Fried Rice

Chi phí $5, lưu $12

Nguồn: Recommended by CookPal

  • 10 Phút
  • 4 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 4 tsp canola oil, divided
    • 🥚 2 large eggs, beaten
    • 2 carrots, chopped
    • 🧄 3 cloves garlic, crushed
    • 1 cup frozen peas
    • 4 scallions, minced
    • 🍚 4 cups chilled cooked rice
    • 1 tsp soy sauce, or to taste

BƯỚC

1

Heat a wok or large skillet over high heat; add 1 teaspoon canola oil. Cook and stir eggs in the hot oil until scrambled and set, 3 to 4 minutes. Transfer eggs to a plate, clean the wok, and return to high heat.

2

Mix 1 tablespoon canola oil, carrots, and salt in the hot wok; cook and stir for 2 minutes. Add garlic to carrots; cook and stir until garlic is fragrant and browned, about 2 minutes. Stir peas and scallions into carrot mixture; cook and stir until peas are warmed, 1 to 2 minutes. Lower heat to medium.

3

Stir rice into carrot mixture; add scrambled eggs, soy sauce, salt, and pepper. Cook and stir rice mixture until heated through, 2 to 3 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

334

Calo

  • 10
    Protein
  • 55
    Carbohydrate
  • 8
    Chất béo

💡 Use chilled, day-old rice for better texture when stir-frying.You can add other vegetables like bell peppers or mushrooms to customize the dish.Adjust soy sauce to your taste, or use low-sodium soy sauce for a healthier option.