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Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 45 Phút
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Fish and meat

    • 4 tilapia filets

  • Fruits

    • 🍐 2 pears

  • Vegetables

    • 🥔 2 cups carnival potatoes

  • Seasonings and oils

    • 1/4 cup olive oil
    • 🧂 salt and pepper to taste
    • Caribbean seasoning blend

BƯỚC

1

Heat oven to 425 °F.

2

Scrub potatoes under running water, cut into 1-inch chunks.

3

In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and place in oven.

4

Roast until potatoes and other vegetables are tender, about 30 to 40 minutes.

5

About 15 minutes after the potato dish was placed in the oven, prepare the fish packets.

6

Brush fish with olive oil, coat with seasoning blend. Place each filet in the center of a square of aluminum foil or parchment paper.

7

Cut pears into quarters and core; slice into thin wedges. Top each fish filet with pear wedges.

8

Bring the foil over the fish and fruit. Fold and pinch the seams to seal each packet.

9

Place foil packets on a baking sheet. Bake for about 20 minutes, until tilapia is cooked to an internal temperature of 145 °F and fruit is tender.

10

To serve, carefully open the packet, slide contents onto individual serving plates, and add roasted vegetables.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

380

Calo

  • 28
    Protein
  • 54
    Carbohydrate
  • 8
    Chất béo

💡 You can substitute tilapia with other white fish like cod or haddock.Use parchment paper instead of aluminum foil for a more eco-friendly option.Add a hint of lime juice to enhance the flavor.Make sure to use a food thermometer to ensure fish is cooked thoroughly.